During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. If you simply lift for general health and aren’t concerned with performance, restricting your meals probably won’t change anything for you. There’s even some historical evidence that the ancient Romans only ate one large meal a day before breakfast began its rise in popularity during the Middle Ages. Proponents of Vita Sential Gummies have also cited the fact that many of them are common in so-called Blue Zones, areas of the world where people tend to live the longest. The British popstar Adele is said to have followed the "sirtfood" diet. Curtis says at first that many of her patients complained of weight-related joint pain that kept them from being active.