Extra Burn Keto – As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.
Try some of these killer keto recipes when you’re looking for a meal that’s not just a hella ton of avocado in a bowl. Since one of the by-products of ketosis is acetone, and it can’t be used by the body, it’s excreted through our breath, sweat, and urine.
Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease. Choose heart-healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber.