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The meditator had no idea what the Master meant but left the meditation chamber feeling reassured. He was back in the world and yet the tranquility of the practice remained. The restlessness of the meditator was still there, only that he had now discovered the aim of his practice, the movement, the movement of the breath.
The movement of the breath is not the movement in which we move our body, it is the movement of our breath that is the movement. The movement of the breath is a change in the energy which occupies the space between the in and out breaths.
We use the word "movement" as a general term, a movement to indicate any change in the energy that is occupying space. The breath, in particular, uses up the energy between our inhalation and exhalation. In contrast, muscular movement uses energy that is stored in the muscle, and as there is a store of energy within us there is a store of movement. When we move, for example, we experience the sudden loss of energy in our body and the stimulation that occurs when the change in energy reaches a particular threshold. In contrast, the breath changes slowly over time and it is the change in energy that is moving, not the movement in the body.
We do not need to engage in repetitive movement. We can rest and still experience the movement of our energy. Only when the change from the use of energy in the body to the use of energy in our consciousness does not occur, when our energy use ceases, then we experience our meditation. This is not an easy thing to discover, so when we discover it we give thanks.
The stillness of the meditator is the stillness of energy. This is his 0b46394aab